Lifestyle Medicine, Coaching, and Consulting
Your partner in health!
What We Do
We help people, organizations, and communities build healthier futures using therapeutic lifestyle coaching and consulting services.
The Power of Lifestyle Medicine
We design evidence-based solutions using whole-person approaches to address each of the six pillars of lifestyle medicine:
- Optimal diet quality
- Physical activity
- Restorative sleep
- Stress management
- Harm reduction of risky substances
- Positive social connections
Writing in the peer-reviewed Permanente Journal, a consortium of 21 physicians noted that "Lifestyle medicine addresses principles that are the cornerstone of health and well-being. ... A paradigm shift to lifestyle medicine needs urgent implementation. Dramatic effects using lifestyle interventions have been demonstrated in patients with chronic conditions."
As long as you’re facing the right direction, just keep walking!
Joseph Goldstein