Healing Hearts Masterclass - Reclaiming Wellness after Loss

Learn tools to thrive with a healthy body, peaceful mind, and joyful heart. 

• Loneliness often accompanies grief, even when surrounded by loved ones. The pain of grief can lead us to withdraw and isolate.  However, support from others is crucial for healing. Connection with others who’ve experienced similar losses can provide solace and understanding.

• The stress caused by loss can drain your energy and emotional reserves. During this challenging time, it is important to prioritize self-care.   In this masterclass, we will attend to physical and emotional needs—rest, nourishing foods, movement, purpose, social connection, and more that will help you reclaim your health and sense of balance and well-being. 

Healing is a gradual process, and you don’t have to walk this path alone. 

Join our Healing Hearts Masterclass to connect with others who understand your journey, find comfort in shared experiences, and reclaim your health and well-being.

• This program is available to you at no cost. 

• The Paving the Path to Wellness program has been validated to improve health outcomes in stroke and breast cancer survivors. Our research team is testing the expansion of this program to additional audiences, and we would love to have you join us in this introductory masterclass. 

• You will receive a $25 stipend for completing two optional pre and post program surveys that will help our research team understand the impact of the program.

• The program includes 12 weekly group sessions led by Sonja, a certified lifestyle medicine professional, health coach, and trained Paving facilitator, and grief survivor. In addition to group sessions, participants will receive a workbook and a supportive community. We ask that you plan to attend at least 10 of the 12 sessions, and if you're willing, to complete the pre and post program surveys.   

• We will meet on Wednesdays at 6:30 pm PT
• Class begins on Wednesday, September 18 and ends December 11  
• Meetings will be held via zoom and will last 90 minutes

• Anyone experiencing grief and loss; loss of a loved one, loss of health, a relationship, a job, etc.
• Anyone ready to feel better by focusing on whole person health and social connectedness  

I would be delighted for you to join us for this healing journey. Click "Register Now" to enroll or submit your questions.  Space is limited so don't delay! 

Developed by three physician experts in lifestyle medicine, the PAVING program focuses on the whole person - body, mind, and spirit - with the goal to empower individuals to live healthier lives with a sense of purpose.  

For more information, visit pavingwellness.org