Home Free Health offers professional, therapeutic lifestyle change programs that have the power to improve health and transform lives. Our programs are accessible so that anyone who wants to feel better can receive the help they need.
Sonja is a health, lifestyle, and wellbeing expert with more than 20 years of experience working with individuals and organizations to design and deliver health and wellness programs.
Sonja co-founded a wellness business that brought to market the first scientifically validated health assessment and lifestyle management tools that incorporated the transtheoretical model of health behavior change, a model that transformed the entire wellness space. The company served employers across the country by providing highly customized employer-based wellness programming and health coaching services to enhance employee health and well-being.
Today, Sonja leads Home Free Health, consults with organizations to effectively implement lifestyle medicine and therapeutic lifestyle change programming and offers private health coaching services for individuals and small groups.
Sonja holds a master's degree in public health. She is a Certified Lifestyle Medicine Professional with the American College of Lifestyle Medicine and is a National Board-Certified Health and Wellness Coach.
I look forward to connecting with you! Sonja
I have known and worked with Sonja DeWees for nearly 20 years! Her passion for well-being is matched only by her commitment to doing things right. I would trust my personal health or the health of my workforce to her capable hands and guidance.
Melissa Tobler, RN BSN CWWPM
Work Force Health Practice Leader
Brown & Brown
I had the pleasure of working with Sonja for two years during the launch of a Lifestyle Medicine practice and appreciated her natural leadership and communication skills. She was truly instrumental in advising and guiding us through relatively uncharted territory! I trust Sonja as a colleague and friend and would recommend her whole heartedly to anyone seeking to transform health at a personal and/or organizational level.
Kristi Artz, MD
Medical Director, Lifestyle Medicine
Corewell Health
Sonja is, in a word, exceptional. She is highly motivated, forward-thinking, an absolute joy to work with, and incredibly committed to her work. I have had the pleasure of being a collaborator and colleague of Sonja’s for over a decade. As an executive, trainer, coach, and long-time practitioner of lifestyle medicine, she truly lives her purpose every day. Sonja would be an invaluable asset to any organization.
Sara Johnson, PhD
Co-President & CEO
Pro-Change Behavior Systems, Inc.
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